Who We Are
Our Practice
Our experience enables me to offer effective and individualized psychotherapy. We treat a number of mental health conditions and provide a safe space for individuals and families to travel through their unique journey. We use various modalities, including CBT, motivational interviewing, cognitive restructuring, behavior modification and solution focused brief therapy and Exposure Response Prevention for the treatment of Obsessive Compulsive Disorder to help clients reach their goals.
Our Treatment Focus
Our focus is to walk with individuals and families as they travel through their journey to mental and emotional well being. We can help you achieve this by providing a safe space to listen and work on your concerns. We focus in on each clients strengths to help them reach their true potential.
Our goal
We want to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life.
Our Therapy
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression and anxiety are some of the most common struggles people face. Symptoms of anxiety and depression can cause difficult emotions. Through therapy we are able to help you recover motivation, gain perspective, and restore joy in your life.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals experience symptoms associated with painful and traumatic events. Anxiety, fear, and hopelessness are a few emotions that can occur after traumatic events. Using trauma informed care, I can help you cope with these symptoms and walk with you through the process of healing.
Relationships
Depression & Anxiety
Relationships
Relationship struggles often cause distress and difficulty in daily functioning. Everyone can use a helping hand at some point in their lives to navigate these difficult times. At By Your Side Counseling, LLC we have years of experience working in family systems and with couples to help facilitate improved individual and family functioning.
Services
What we offer
What to expect
What to expect
At By Your Side Counseling, We provide individual psychotherapy in 60 minute sessions. We also complete an initial assessment on your first visit to gather information on your unique situation and create a comprehensive treatment plan.
What to expect
What to expect
What to expect
The decision to seek help is often difficult. At By Your Side Counseling, we provide a safe, comfortable and private therapy experience. We walk with you through tough times so that you can achieve mental wellness and get back to living your best life.
Insurance Information
Insurance Information
Insurance Information
We are currently accepting the following insurance plans:
Medical Assistance (PerformCare only)
Highmark
Capital Blue Cross
Optum
United HealthCare
Quest
Medicaid (Kristina only)
Out of pocket fees
Insurance Information
Insurance Information
Don't have behavioral healthcare coverage or want to maintain your privacy? No problem, 60 minute psychotherapy sessions can be paid for out of pocket. Prices range from $125 per hour - $140.00. Sliding scale fees may be an option if the situation permits.
Our Clinicians
Kristina Dundore, LCSW
Kristina Dundore, LCSW
Kristina Dundore, LCSW
I am a Licensed Clinical Social Worker (LCSW) and have 10 years of clinical experience. I am here to walk with you through your unique journey. My focus is on providing each client with individualized care in a private comfortable setting. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful exp
I am a Licensed Clinical Social Worker (LCSW) and have 10 years of clinical experience. I am here to walk with you through your unique journey. My focus is on providing each client with individualized care in a private comfortable setting. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety of issues from small changes to major life transitions. As we walk together through your journey, we can explore thoughts, feelings and emotions so that you can better understand yourself.
I enjoy working with ages 16 to 99 +. I assist clients in managing and regulating emotions, coping with stress/anxiety and decreasing other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification, cognitive restructuring and exposure and response prevention.
Kelly Reilly, LMSW
Kristina Dundore, LCSW
Kristina Dundore, LCSW
Bio coming soon!